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NASM Certified Personal Trainer Sample Questions:

1. The MOST valuable evaluation tool to a personal trainer for a weight loss client is

A) Strength test
B) Cardiovascular test
C) Body composition test
D) Muscular test

2. An example of transverse plane motion is a

A) Squat
B) Lunge
C) Bench press
D) Pull down

3. A trainer is working with a client who makes a statement about always feeling hungry and fatigued. Which of the following is an appropriate response for the trainer to make?

A) "Have you thought about taking performance supplements?"
B) "Have you thought about talking to your doctor?"
C) "That means you haven't eaten enough today."
D) "Those feelings can be consistent with diabetes."

4. A trainer is instructing a client about how to perform a multiplanar box jump-down with stabilization. Which of the following instructions should the trainer include?

A) Perform the exercise with a repetitive (medium) tempo.
B) Stick the landing with legs straight.
C) Allow the feet to turn outward.
D) Land softly and quietly.

5. A trainer is working with a new client who wants to lose 20 lb in 30 days. Which of the following actions should the trainer take first?

A) Create small goal milestones.
B) Create a negative calorie balance.
C) Create realistic expectations.
D) Create a metabolic workout program.

Solutions: