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Last Updated: Sep 16, 2026
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| Section | Weight | Objectives |
|---|---|---|
| Weight Management | 8% | - Physiology of weight regulation - Behavioral modification - Strategies for weight loss/gain |
| Health and Physical Fitness | 11% | - Health guidelines and recommendations - Lifestyle factors and health - Components of fitness |
| Considerations for Special Populations | 4% | - Older adults - Youth populations - Common medical conditions - Pregnancy |
| Screening and Evaluation | 11% | - Interpretation of results - Fitness testing protocols - Health history assessment - Risk stratification |
| Functional Anatomy | 12% | - Nervous system - Articulations and movement mechanics - Skeletal system - Muscular system |
| Exercise Physiology | 9% | - Energy systems - Cardiorespiratory function - Endocrine responses to exercise - Physiological adaptations to training |
| Exercise Programming | 19% | - Principles of training - Periodization - Program design for different goals - Progression and regression |
| Training Instruction | 16% | - Instructional methods - Motivation and communication - Safety and injury prevention - Exercise technique and form |
| Professionalism and Risk Management | 3% | - Legal responsibilities - Ethics and professional conduct - Scope of practice - Liability and insurance |
| Nutrition | 7% | - Energy balance - Macronutrients and micronutrients - Nutrition guidelines for fitness |
All of the following are true of intermittent claudication EXCEPT
Correct Answer: B 🗳️
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Common complications of diabetes include all of the following EXCEPT
Correct Answer: A 🗳️
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The body recruits type I muscle fibers for activities of
Correct Answer: A 🗳️
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Your client is in the maintenance stage of behavior and is exercising regularly. One day she cancels her appointments with you, claiming she has too much to do at work. If she abandons her exercise routine completely, it is called a
Correct Answer: C 🗳️
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Which of these muscles is not part of the Rotator cuff?
Correct Answer: D 🗳️
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